{"id":12082,"date":"2015-01-09T12:57:00","date_gmt":"2015-01-09T10:57:00","guid":{"rendered":"http:\/\/matkasport-blogi.vptest.ee\/2015\/01\/09\/blogi-kulmunu-abistamine\/"},"modified":"2015-01-09T12:57:00","modified_gmt":"2015-01-09T10:57:00","slug":"blogi-kulmunu-abistamine","status":"publish","type":"post","link":"https:\/\/matkasport.ee\/blogi\/blogi-kulmunu-abistamine\/","title":{"rendered":"K\u00fclmunu abistamine"},"content":{"rendered":"<p>Vastupidiselt levinud arusaamale ei tohi k&uuml;lmunule anda alkohoolseid jooke, vaid ta tuleb viia kiiresti sooja, panna lamama v&otilde;i istuma ning vajadusel kutsuda arstiabi.&nbsp;<\/p>\n<p>Organismi &uuml;ldine k&uuml;lmumine ehk mahajahtumine tekib juhul, kui k&uuml;lma k&auml;es viibival inimesel langeb kehatemperatuur alla +35 kraadi. Kui teda sooja ei viida ja abi ei anta, l&otilde;peb vaegsoojumus surmaga, &uuml;tles ETA&#39;le tervisekaitseinspektsiooni pressin&otilde;unik Agnes J&uuml;rgens.&nbsp;<\/p>\n<p>Organismi mahajahtumist soodustavad madal v&auml;listemperatuur, k&uuml;lm vesi, tugev tuul, m&auml;rjad riided, k&uuml;lmad ruumid, alkohol, alatoitumus, kehaline ja vaimne kurnatus, kroonilised haigused ning liikumatus. Kergemini v&otilde;ib mahajahtumine tekkida lastel ja eakatel.&nbsp;<\/p>\n<p>Kerge ja m&otilde;&otilde;duka mahajahtumise korral tuleb kannatanu viia kiiresti sooja ruumi. M&auml;rjad riided ja jalan&otilde;ud tuleb asendada kuivadega, k&uuml;lmetanu v&otilde;ib m&auml;ssida sooja teki sisse. K&uuml;lmunut tuleb soojendada aeglaselt ja ettevaatlikult. K&uuml;lmunu k&auml;si ja jalgu ei tohi soojendada. Ka ei tohi k&uuml;lmunu k&auml;ia, vaid peab rahulikult lamama v&otilde;i istuma. K&uuml;lmunule v&otilde;ib anda sooja mittealkohoolset jooki.<\/p>\n<p>P&auml;rast &uuml;lessoojenemist ei tohi kannatanu uuesti k&uuml;lma ja tuule k&auml;tte minna. T&otilde;sisemate haigusn&auml;htude ilmnemisel tuleb kannatanu viia haiglasse.&nbsp;<\/p>\n<p>Raske alajahtumise korral tuleb k&uuml;lmunut t&otilde;sta ja abistada v&auml;ga ettevaatlikult, v&auml;ltimaks j&auml;rske liigutusi. K&uuml;lmunu tuleb m&auml;ssida sooja teki sisse ja panna rahulikult lamama. Kannatanule tuleb kutsuda kiirabi ja ta viia haiglasse, pole otstarbekas teda ise soojendama hakata, selgitas J&uuml;rgens.&nbsp;<\/p>\n<p>Organismi &uuml;ldine mahajahtumine ehk k&uuml;lmumine ehk vaegsoojumus jagatakse olenevalt kehatemperatuuri langusest kergeks, m&otilde;&otilde;dukaks ja raskekujuliseks.&nbsp;<\/p>\n<p>Kerge vaegsoojumuse korral langeb kehatemperatuur 36,5-30 kraadini. Kui temperatuur on langenud 36,5-35,5 kraadini, tekivad kannatanul tugevad, tahtmatud k&uuml;lmav&auml;rinad, kehatemperatuuril 35,5-32,5 kraadi tugevad k&uuml;lmav&auml;rinad, k&otilde;netakistus ja n&auml;gemish&auml;ired. Kehatemperatuuril 32-30 kraadi k&uuml;lmav&auml;rinad lakkavad, tekivad koordinatsioonih&auml;ired, lihaskangestus ja tahtmatud lihast&otilde;mblused, kaob tahe end liigutada.&nbsp;<\/p>\n<p>M&otilde;&otilde;duka vaegsoojumuse korral langeb kehatemperatuur 29,5-27 kraadini ning kahjustusn&auml;htudena esineb m&otilde;tlemisv&otilde;ime n&otilde;rgenemine, m&auml;lukaotus, &uuml;ksk&otilde;iksus- ja tardumusseisund. Kontakt &uuml;mbritsevaga kaob, kannatanu teadvus h&auml;mardub ning ta n&auml;ib unisena. Lihaskangestus p&uuml;sib, pulss ja hingamine aeglustuvad ning tekivad s&uuml;dame r&uuml;tmih&auml;ired.&nbsp;<\/p>\n<p>Raske vaegsoojumuse korral langeb kehatemperatuur 26,5-25,5 kraadini. K&uuml;lmunu kaotab teadvuse, ta ei reageeri k&otilde;netamisele, refleksid kaovad, s&uuml;dametalitlus muutub korrap&auml;ratuks ning v&otilde;ib peagi lakata.&nbsp;<\/p>\n<p>Et inimese organism maha jahtuks, pole ilmtingimata miinuskraade vajagi, &uuml;ldine k&uuml;lmumine v&otilde;ib toimuda ka plusskraadide juures. Organismi soojuskadu suurendavad tugev tuul ja m&auml;rjad riided.<\/p>\n<p>Allikas: Postimees Online<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vastupidiselt levinud arusaamale ei tohi k&uuml;lmunule anda alkohoolseid jooke, vaid ta tuleb viia kiiresti sooja, panna lamama v&otilde;i istuma ning  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-12082","post","type-post","status-publish","format-standard","hentry","category-jutud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u00fclmunu abistamine | MATKaBLOGI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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