{"id":15030,"date":"2019-06-10T10:39:53","date_gmt":"2019-06-10T07:39:53","guid":{"rendered":"https:\/\/matkasport.ee\/blogi\/?post_type=tribe_events&#038;p=15030"},"modified":"2019-06-25T10:48:42","modified_gmt":"2019-06-25T07:48:42","slug":"pajusi-mudajooks-2019-pajusi-mudrun-estonia","status":"publish","type":"tribe_events","link":"https:\/\/matkasport.ee\/blogi\/uritused\/pajusi-mudajooks-2019-pajusi-mudrun-estonia\/","title":{"rendered":"Pajusi Mudajooks 2019 (Pajusi Mudrun Estonia)"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Mudajooks \u2013\u00a0 on leebe kohandus Takistusrajast (ingl. k. OCR Obstacle course racing). Tegemist on spordialaga, kus v\u00f5istleja v\u00f5i v\u00f5istlejate tiim peab jalgsi \/ joostes \u00fcletama mitmesuguseid f\u00fc\u00fcsilisi ja vaimseid v\u00e4ljakutseid.<\/p>\n<p class=\"yiv7110863514text-justify\">Muda- ja rajajooks on kombineeritud nii, et selle tulemuseks oleks f\u00fc\u00fcsiline ja vaimne kurnatus. Takistused h\u00f5lmavad endas: ronimist \u00fcle m\u00fc\u00fcride, raskuste kandmist, veekogude \u00fcletamist, erinevate takistuste alt l\u00e4bi roomamist, l\u00e4bi tule h\u00fcppamist jne. Iga jooksu takistused ja nende keerukusastmed saavad t\u00e4psustatud v\u00f5istlusn\u00e4dalal. NB! taksituste l\u00e4bimine ja \u00fcletamine on v\u00f5istlejale vabatahtlik.<\/p>\n<p class=\"yiv7110863514text-justify\">Rada on l\u00e4bitav ka kepik\u00f5ndijatel.<\/p>\n<p class=\"yiv7110863514text-justify\">Paljud takistused on kasutusel s\u00f5jalistel v\u00e4lja\u00f5petel, samas on kasutusel vaid mudajooksule iseloomulikke t\u00f5kkeid, et katsetada vastupidavust, j\u00f5udu, kiirust ja osavust.<\/p>\n<\/div><div class=\"fusion-button-wrapper fusion-alignright\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"www.mudajooks.ee\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Loe edasi<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":16,"featured_media":15031,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[45],"class_list":["post-15030","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-uritused","cat_uritused"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pajusi Mudajooks 2019 (Pajusi Mudrun Estonia) | MATKaBLOGI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matkasport.ee\/blogi\/uritused\/pajusi-mudajooks-2019-pajusi-mudrun-estonia\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" 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